Madonna’s beauty secrets begin from within,. She sleeps well and works out daily. She eats healthy foods and avoids junk.
exercise
Madonna is certainly disciplined when it comes to her workouts. This is nothing new because Madonna has been training and keeping her body fit since she was in her 20s!
Super-toned Madonna loves working out – the ‘Material Mum’ she spends 2-3 hours a day doing Ashtanga, the most physical form of yoga, plus pilates, swimming, cycling and weight training . Madonna is also mad for machines. She has a Power-Plate and a Cardio Wave .
Her exercise and diet both play a role. By mixing cardiovascular activity, strength training, and flexibility exercises, Madonna has minimized her risk of heart disease, preserved her bone density, and likely reduced her risk of breast cancer.
By mixing and matching activities, she increases her overall fitness and reduces the potential for injury from overuse. Maybe you don’t have the time or the stamina to run, dance, and do yoga all in one day like Madonna. But stretch out those activities over a week and you’ve got the foundation of a good workout plan.
one of the reasons why Madonna is so fit as she ages is because she’s a multi trainer Madonna uses many different sports to keep fit. She does yoga, Pilates, dancing, weight training,, spinning and boxing, running and skipping rope. professional trainers call this “muscle confusion” and it prevents your body from reaching a plateau because you change your workout daily.
diet
Her diet is strict macrobiotic, which is based on grains, with organic fruits, vegetables and natural sugars. The macrobiotic diet is derived from Japanese traditions. Last year, Madonna told a group of Japanese journalists that she has “a Japanese chef in London that travels everywhere with me. I probably eat more Japanese food than you do.”
She’s so careful about what she eats that she very rarely goes to restaurants. ‘You can never be entirely sure what’s on your plate,’ she says.
skin care
The key to Madonna’s gorgeousness is her great skin, which she maintains by avoiding sun, not drinking and not smoking, paired with skin care,
Dr Hauschka Rose Day Cream marvelous moisturizer is Madonna’s favorite daily cream which contains a clever combination of natural ingredients to regenerate the epidermis and help skin maintain its moisture level – ideal in the fight against ageing. She also uses the Dr Hauschka Facial Toner to mist her face ‘morning, noon and night’ with this refreshing spritz to nourish and rebalance her skin
Dr Brandt R3P Cream – Madge is a huge fan of this beauty-insider favorite, a superior anti-ageing formula that blends three intense polypeptides to fight all signs of the passing time. And going by how fabulous 50-year-old Madonna looks.
Madonna is “hooked” on an age-defying Israeli Laline skincare product.
The 48-year-old singer, famed for constantly reinventing her image, was thrilled when her Kabbalah mentor Karen Berg told her about a “rejuvenating” product which helps keep lines and wrinkles at bay.
A source toldBritain’s Daily Express newspaper: “The product uses natural salts and minerals from the Dead Sea and claims to have extraordinary rejuvenating powers. Madonna is hooked. She has started using Laline products on her face morning and night, and all over her body.
“She could clearly afford to buy far more top of the range creams but it’s the Israeli ingredients that have her hooked.”
Oxygen Facials
The 02 Intraceutical Treatment is what Madonna loves is commonly known as an oxygen facial. The treatment reduces the appearance of fine lines, improves skin tone and provides an instant firming and lift by using hyperbaric technology to saturate the skin with oxygen and infuse a rejuvenating hyaluronic acid serum.
I begin each treatment with a product from our line called Atoxlene, it is our natural solution to fine lines, made of hexapeptides and amino acids, I infuse it into Madonna’s skin using hyperbaric technology which is simply oxygen applied under pressure. I concentrate the treatment around the eyes, the nasal labial fold and between the eyebrows. Then I move on to our infamous rejuvenating treatment which leaves the skin completely hydrated, plumped, glowing, tightened and lifted ready for the application of make-up. While Madonna takes exceptional care of her porcelain skin, I always recommend this treatment before & after air travel as it can be so dehydrating.
Madonna is so hooked she keeps an Oxygen Machine in each of her homes, for instant pick-me-ups! She has tried many other Oxygen treatments, but now favours Intraceuticals – this one actually works! And the serum is the key to this treatment, the patented form of Hyaluronic acid acts as a humectant, but not taking moisture from your skin like some forms of Hyaluronic acid can, so it carries on binding moisture into your skin, it also contains antioxidant vitamins A, C and E – to fight Free Radical damage. Madonna also loves the Intraceuticals product line as well – which is essential after the treatments to maintain and bind the infusion into your skin – Madonna loves the Rejuvenate Hydration gel and Atoxelene Line Wand – which a birdie told me she has made up into a big bottle, and applies all over her face!
makeup
“Her new look is about bold eyeliner, pink gloss, and perfect skin,” says Gina Brooke, Madonna’s makeup artist. “She’s very simple in terms of makeup,” says Brooke. “She likes to look natural.”
Madonna’s makeup artist uses a natural look for her. She only uses concealor and stays away from foundation and powder because they can accentuate fine lines and wrinkles. She also adds false eyelashes to make her eyes look bigger.
Tips On How To Get Madonna’s Eyes:
# Start by curling your lashes. This will create a bed for your false lashes.
# Add mascara so that you don’t have to put it on the false lashes. This will keep your false lashes to last longer.
# Cut away length so they fit your eye perfectly. Always cut from inner corner of the lash because the outer corner has the length.
# A trick that I have to create easy application is to wrap the lash around the end of a pencil or brush and leave it on there for 2 minutes. This will make a nice curve to the lash.
# Apply lash adhesive on the top of your hand and take the false lashes with a tweezer and carefully glide the lashes on the adhesive.
# Apply the false lashes from outer corner towards inner corner of the eye. Let it dry for a couple seconds.
# Add liquid liner and your done.
When pairing your false eyelashes with eye shadow and lipstick, it really depends on the occasion. More women today wear false lashes and pink lip gloss during the day. The look is clean and fresh. For evening, the possibilities are endless – have fun with your lashes! If you’re going to wear a bold color eye shadow, choose one color and wear it alone with false lashes – the look is very chic. madonna.com.
